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Splenda® Liquid Sweetener
Splenda® Original Sweetener
Splenda® Stevia Sweetener
Kilojoules
Kilojoules
Under 21kJ (5cal)
4 – 209kj (1 – 50cal)
213 – 418kj (51 – 100cal)
632 – 837kj (151 – 200cal)
837kj (200cal) +
Carbs
Carbs
Under 5
5 – 10
11 – 15
16 – 30
31 +
Sugar Conversion
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Splenda® Original Sweetener
Made with Splenda® Original Sweetener
Mustard Sauce
Made with Splenda® Original Sweetener
Lemon White Chocolate Truffles
Made with Splenda® Original Sweetener
Soy-Marinated Chicken Breast with Grilled Asparagus
Made with Splenda® Original Sweetener
Green Goddess Dressing
Made with Splenda® Original Sweetener
Tiramisu-style Overnight Oats
Made with Splenda® Original Sweetener
Crispy Asian Wings
Made with Splenda® Original Sweetener
Gluten-free Apple Pancakes
Made with Splenda® Original Sweetener
Whole Wheat Banana Pancakes
Made with Splenda® Original Sweetener
Churro Waffles
Made with Splenda® Original Sweetener
Besan Ladoo
Made with Splenda® Original Sweetener
Nicholas Sparks’s Splenda Chicken Salad
Made with Splenda® Original Sweetener
Halloween Berry Eyeball Punch
Made with Splenda® Original Sweetener
Cranberry Turkey Meatballs
Made with Splenda® Original Sweetener
Summer Strawberry Crisp
Made with Splenda® Original Sweetener
Strawberry Stuffed French Toast
Made with Splenda® Original Sweetener
Chocolate Cake Pops
Made with Splenda® Original Sweetener
Birthday Confetti Mug Cake
Made with Splenda® Original Sweetener
Single Serving Lemonade
Made with Splenda® Original Sweetener
Masala Chai
Made with Splenda® Original Sweetener
Cranberry Bars with Cream Cheese Frosting
Made with Splenda® Original Sweetener
Snowball Cookies
Made with Splenda® Original Sweetener
Cranberry Brie Bombs
Made with Splenda® Original Sweetener
Triple Chocolate Fudge
Made with Splenda® Original Sweetener
Vegan Blueberry Donuts
Made with Splenda® Original Sweetener
Banana Cake with Brown Butter Cream Cheese Frosting
Made with Splenda® Original Sweetener
Sugar Free Royal Icing
Made with Splenda® Original Sweetener
Unicorn Smoothie
Made with Splenda® Original Sweetener
Dino Fossil Cookies
Made with Splenda® Original Sweetener
Peach Pie
Made with Splenda® Original Sweetener
Chipotle Vinaigrette
Made with Splenda® Original Sweetener
Café Au Lait
Made with Splenda® Original Sweetener
Air-Fryer Beignets
Made with Splenda® Original Sweetener
Homemade Marinara Sauce
Made with Splenda® Original Sweetener
Blueberry Croissant Breakfast Casserole
Made with Splenda® Original Sweetener
Air-Fryer Chicken Parmesan
Made with Splenda® Original Sweetener
Chocolate Banana Bread Baked Oatmeal
Made with Splenda® Original Sweetener
Easy Southern Corn Casserole
Made with Splenda® Original Sweetener
Classic Lemonade Concentrate
Made with Splenda® Original Sweetener
Peppermint Chocolate Cookie Bark
Made with Splenda® Original Sweetener
Baking Powder Biscuits
Made with Splenda® Original Sweetener
Peanut Butter and Jelly Snack Cake
Made with Splenda® Original Sweetener
Mint Julep Fruit Salad
Made with Splenda® Original Sweetener
Summer Chicken Salad
Made with Splenda® Original Sweetener
Grapefruit Olive Oil Cake
Made with Splenda® Original Sweetener
Mini Strawberry and Cherry Upside-Down Cake
Made with Splenda® Original Sweetener
Mashed Sweet Potato Breakfast Bowl
Made with Splenda® Original Sweetener
Sticky Chicken Lettuce Wraps
Made with Splenda® Original Sweetener
Mini Santa Hat Eggnog Cheesecakes
Made with Splenda® Original Sweetener
Almond Spritz Cookies
Made with Splenda® Original Sweetener
Cinnamon Roasted Carrots & Cranberries
Made with Splenda® Original Sweetener
Pumpkin Spice Cake Donuts
Made with Splenda® Original Sweetener
Hot Chocolate and Peppermint Popcorn
Made with Splenda® Original Sweetener
Easy Carrot Cake
Made with Splenda® Original Sweetener
Strawberry Shortcake Overnight Oats
Made with Splenda® Original Sweetener
Strawberry Limeade Pops
Made with Splenda® Original Sweetener
Whole Wheat Blueberry Waffles
Made with Splenda® Original Sweetener
Grilled Hawaiian Chicken Kabobs
Made with Splenda® Original Sweetener
Tom Collins
Made with Splenda® Original Sweetener
Fluffy Belgian Waffles
Made with Splenda® Original Sweetener
Creamy Sugar Free Frosting
Made with Splenda® Original Sweetener
Conversation Hearts
Made with Splenda® Original Sweetener
Mango, Chia and Yoghurt Parfait
Made with Splenda® Original Sweetener
Mint Madness Milkshakes
Made with Splenda® Original Sweetener
Dark Chocolate Almond Nice Cream
Made with Splenda® Original Sweetener
London Fog Shortbread Cookies
Made with Splenda® Original Sweetener
BOOscotti Cookies
Made with Splenda® Original Sweetener
Cinnamon Apple Chips with Peanut Butter Yogurt Dip
Made with Splenda® Original Sweetener
Mint Simple Syrup
Made with Splenda® Original Sweetener
Strawberry Kiwi Ice Pops
Made with Splenda® Original Sweetener
Spiced Butternut Squash Muffins
Made with Splenda® Original Sweetener
Peppermint Marshmallows
Made with Splenda® Original Sweetener
Mini Mince Pies
Made with Splenda® Original Sweetener
Berry Oatmeal Crisp
Made with Splenda® Original Sweetener
Cookie Dough Truffles
Made with Splenda® Original Sweetener
4-Ingredient Peanut Butter Cookies
Made with Splenda® Original Sweetener
Strawberry-Lime Compote
Made with Splenda® Original Sweetener
Bread and Butter Pickles
Made with Splenda® Original Sweetener
Easy Sweet Glaze for Baking
Made with Splenda® Original Sweetener
Fresh Fruit Salsa
Made with Splenda® Original Sweetener
Holiday Cranberry Relish
Made with Splenda® Original Sweetener
Holiday Ham Glaze
Made with Splenda® Original Sweetener
Homemade Cranberry Sauce
Made with Splenda® Original Sweetener
KC-Style Barbecue Sauce
Made with Splenda® Original Sweetener
Raspberry Sauce
Made with Splenda® Original Sweetener
Sweet and Crunchy Deli-Style Pickles
Made with Splenda® Original Sweetener
Irresistible Lemon Chiffon Pie
Made with Splenda® Original Sweetener
Lemon-Coconut Tartlets
Made with Splenda® Original Sweetener
Lofty Lemon Meringue Pie
Made with Splenda® Original Sweetener
Old Fashioned Apple Pie
Made with Splenda® Original Sweetener
Pumpkin Pie
Made with Splenda® Original Sweetener
Rustic Apple Crisp
Made with Splenda® Original Sweetener
Rustic Strawberry-Almond Tart
Made with Splenda® Original Sweetener
Sand Tarts
Made with Splenda® Original Sweetener
Raspberry-Peach Compote
Made with Splenda® Original Sweetener
Apple Turnovers
Made with Splenda® Original Sweetener
Baked Mango Custard
Made with Splenda® Original Sweetener
Cheery Cherry Pie
Made with Splenda® Original Sweetener
Chocolate Cream Pie
Made with Splenda® Original Sweetener
Cranberry-Almond Tarts
Made with Splenda® Original Sweetener
Cranberry-Mango Crisp
Made with Splenda® Original Sweetener
Double Crust Peach Cobbler
Made with Splenda® Original Sweetener
Easy Pear Crisp
Made with Splenda® Original Sweetener
Fresh Berry Pie
Made with Splenda® Original Sweetener
Fresh Strawberry Pie
Made with Splenda® Original Sweetener
Homemade Pie Crust
Made with Splenda® Original Sweetener
Black-Eye Pea Salad
Made with Splenda® Original Sweetener
Cabbage and Cranberry Slaw
Made with Splenda® Original Sweetener
California Broccoli Salad
Made with Splenda® Original Sweetener
Chopped Salad with Buttermilk Poppy Seed Dressing
Made with Splenda® Original Sweetener
Citrus Salad with Orange Vinaigrette
Made with Splenda® Original Sweetener
Creamy Coleslaw
Made with Splenda® Original Sweetener
Creamy Vidalia Onion Salad
Made with Splenda® Original Sweetener
Cucumber and Onion Salad
Made with Splenda® Original Sweetener
German Potato Salad
Made with Splenda® Original Sweetener
Sweet Southern Coleslaw
Made with Splenda® Original Sweetener
Vinegar Coleslaw
Made with Splenda® Original Sweetener
Waldorf Salad
Made with Splenda® Original Sweetener
Prawn and Corn Salad
Made with Splenda® Original Sweetener
Summer Berry Terrine
Made with Splenda® Original Sweetener
Sweet and Spicy Corn Fritters
Made with Splenda® Original Sweetener
Sweet Cream Puffs
Made with Splenda® Original Sweetener
Sweet Glazed Carrots
Made with Splenda® Original Sweetener
Sweet Potato Casserole
Made with Splenda® Original Sweetener
Sweet Potato Casserole For a Crowd
Made with Splenda® Original Sweetener
Watermelon Lemonade Sorbet
Made with Splenda® Original Sweetener
Asparagus with Sesame-Ginger Sauce
Made with Splenda® Original Sweetener
Baked Salmon with Ginger-Citrus Sauce
Made with Splenda® Original Sweetener
Baked Teriyaki Chicken
Made with Splenda® Original Sweetener
Blackberries with Lemon Poppy Seed Yoghurt Sauce
Made with Splenda® Original Sweetener
Sriracha Glazed Prawn with Quinoa
Made with Splenda® Original Sweetener
Sweet and Sour Chicken
Made with Splenda® Original Sweetener
Mini Smores Parfaits
Made with Splenda® Original Sweetener
Orange Vanilla Panna Cotta
Made with Splenda® Original Sweetener
Sugar Free Powdered Sugar
Made with Splenda® Original Sweetener
Pumpkin Truffles
Made with Splenda® Original Sweetener
Raspberry Ice
Made with Splenda® Original Sweetener
Slow-Cooked Brisket
Made with Splenda® Original Sweetener
Strawberry Panna Cottas
Made with Splenda® Original Sweetener
Blackberry Granita
Made with Splenda® Original Sweetener
Boston-Style Baked Beans
Made with Splenda® Original Sweetener
Candied Sweet Potato Casserole
Made with Splenda® Original Sweetener
Canned Fresh Summer Peaches
Made with Splenda® Original Sweetener
Carrot Souffle
Made with Splenda® Original Sweetener
Chocolate Yoghurt Pops
Made with Splenda® Original Sweetener
Cinnamon Raisin Rice Pudding
Made with Splenda® Original Sweetener
Cinnamon Twists with Chocolate Sauce
Made with Splenda® Original Sweetener
Coconut Creme Brulee
Made with Splenda® Original Sweetener
Easy Baked Apples
Made with Splenda® Original Sweetener
Gourmet Sweet Potato Casserole
Made with Splenda® Original Sweetener
Homemade Applesauce
Made with Splenda® Original Sweetener
No-Sugar Sugar Cookies
Made with Splenda® Original Sweetener
Peanut Butter and Jelly Bites
Made with Splenda® Original Sweetener
Peanut Butter Chocolate Angel Bites
Made with Splenda® Original Sweetener
Peanut Butter Cookies
Made with Splenda® Original Sweetener
Pumpkin Chocolate Chip Cookies
Made with Splenda® Original Sweetener
Spice Cookies
Made with Splenda® Original Sweetener
Sweet Potato Brownies
Made with Splenda® Original Sweetener
Lemonade
Made with Splenda® Original Sweetener
Apple and Squash Bake
Made with Splenda® Original Sweetener
Cinnamon Roll Bars
Made with Splenda® Original Sweetener
Citrus Angel Bites
Made with Splenda® Original Sweetener
Citrus Gingerbread Sandwich Cookies
Made with Splenda® Original Sweetener
Creamy Lemon Bars
Made with Splenda® Original Sweetener
Flower Cookie Pops
Made with Splenda® Original Sweetener
Frosted Football Cookies
Made with Splenda® Original Sweetener
Ginger Snaps
Made with Splenda® Original Sweetener
Italian Lemon Cornmeal Cookies
Made with Splenda® Original Sweetener
Lemon Raspberry Bars
Made with Splenda® Original Sweetener
Mint Cheesecake Bars
Made with Splenda® Original Sweetener
Mocha Cheesecake Bars
Made with Splenda® Original Sweetener
No-Bake Berry Cheesecake Bars
Made with Splenda® Original Sweetener
Blueberry Cheesecake Bars
Made with Splenda® Original Sweetener
Choco-Chip Cookies
Made with Splenda® Original Sweetener
Chocolate Coconut Bon Bons
Made with Splenda® Original Sweetener
Chocolate Dunk Cookies
Made with Splenda® Original Sweetener
Chocolate Shortbread Cookies
Made with Splenda® Original Sweetener
Chocolate-Glazed Wonut
Made with Splenda® Original Sweetener
Ricotta Cheesecake
Made with Splenda® Original Sweetener
Strawberries and Cream Cake Roll
Made with Splenda® Original Sweetener
Strawberry Topped Cheesecake
Made with Splenda® Original Sweetener
Sweet and Tart Strawberry Shortcake
Made with Splenda® Original Sweetener
Tropical Hummingbird Cake
Made with Splenda® Original Sweetener
Yellow Cupcakes
Made with Splenda® Original Sweetener
Blueberry Almond Coffee Cake
Made with Splenda® Original Sweetener
Almond Cheesecake Bars
Made with Splenda® Original Sweetener
Angel Bites
Made with Splenda® Original Sweetener
Apple Cookies
Made with Splenda® Original Sweetener
Banana Cream Angel Bites
Made with Splenda® Original Sweetener
Hawaiian Cake Roll
Made with Splenda® Original Sweetener
Maple-Walnut Cake
Made with Splenda® Original Sweetener
Mini Chocolate Peanut Butter Cheesecakes
Made with Splenda® Original Sweetener
Mini Chocolate-Crusted Cheesecakes
Made with Splenda® Original Sweetener
Mocha Swirl Cheesecake
Made with Splenda® Original Sweetener
Mocha-Hazelnut Cream Cheese Frosting
Made with Splenda® Original Sweetener
New York Style Cheesecake
Made with Splenda® Original Sweetener
Pumpkin Cake with Cream Cheese Frosting
Made with Splenda® Original Sweetener
Pumpkin Cheesecake
Made with Splenda® Original Sweetener
Pumpkin Cupcakes
Made with Splenda® Original Sweetener
Raspberry Yoghurt Cake with Lemon Glaze
Made with Splenda® Original Sweetener
Red Velvet Cupcakes
Made with Splenda® Original Sweetener
Chocolate Sour Cream Frosting
Made with Splenda® Original Sweetener
Classic Cheesecake
Made with Splenda® Original Sweetener
Classic Cream Cheese Frosting
Made with Splenda® Original Sweetener
Confetti Birthday Cake
Made with Splenda® Original Sweetener
Double Chocolate Frosting
Made with Splenda® Original Sweetener
Dulce de Leche Cheesecake
Made with Splenda® Original Sweetener
Flourless Chocolate Cake
Made with Splenda® Original Sweetener
Flourless Chocolate Hazelnut Torte
Made with Splenda® Original Sweetener
Frozen Cinnamon Coffee Cheesecakes
Made with Splenda® Original Sweetener
Gingerbread Cake
Made with Splenda® Original Sweetener
Apricot Ginger Preserves
Made with Splenda® Original Sweetener
Cherry Jam
Made with Splenda® Original Sweetener
Plum Jam
Made with Splenda® Original Sweetener
Pomegranate Jelly
Made with Splenda® Original Sweetener
Raspberry Jam
Made with Splenda® Original Sweetener
Strawberry Rhubarb Jam
Made with Splenda® Original Sweetener
Peach Jam
Made with Splenda® Original Sweetener
Strawberry Jam
Made with Splenda® Original Sweetener
Triple Berry Jam
Made with Splenda® Original Sweetener
Tropical Fruit Jam
Made with Splenda® Original Sweetener
Apple Spice Cake
Made with Splenda® Original Sweetener
Applesauce Snacking Cake
Made with Splenda® Original Sweetener
Banana Pumpkin Cake
Made with Splenda® Original Sweetener
Caramel Apple Pecan Cheesecake
Made with Splenda® Original Sweetener
Orange Yoghurt Muffins
Made with Splenda® Original Sweetener
Apple-Cheddar Pancakes
Made with Splenda® Original Sweetener
Berry Almond Oatmeal
Made with Splenda® Original Sweetener
Eggs Benedict Over Polenta
Made with Splenda® Original Sweetener
Fluffy Pancakes
Made with Splenda® Original Sweetener
French Toast Strata
Made with Splenda® Original Sweetener
German Apple Pancakes
Made with Splenda® Original Sweetener
Make-Ahead Multigrain Pancake Mix
Made with Splenda® Original Sweetener
Oat Bran Pancakes
Made with Splenda® Original Sweetener
Pumpkin Waffles
Made with Splenda® Original Sweetener
Strawberry and Yoghurt Crepes
Made with Splenda® Original Sweetener
Apple Cranberry Muffins
Made with Splenda® Original Sweetener
Apple Mini Muffins
Made with Splenda® Original Sweetener
Apricot Muffins
Made with Splenda® Original Sweetener
Carrot Apple Muffins
Made with Splenda® Original Sweetener
Chocolate Cherry Muffins
Made with Splenda® Original Sweetener
Chocolate Chunk Banana Bread
Made with Splenda® Original Sweetener
Classic Blueberry Muffins
Made with Splenda® Original Sweetener
Classic Bran Muffins
Made with Splenda® Original Sweetener
Cranberry Walnut Muffins
Made with Splenda® Original Sweetener
Ricotta Fondue
Made with Splenda® Original Sweetener
Roasted Sweet Potato Fries with Asian Dipping Sauces
Made with Splenda® Original Sweetener
Tomato-Raspberry Salsa
Made with Splenda® Original Sweetener
Banana Nut Bread
Made with Splenda® Original Sweetener
Blueberry Corn Muffins
Made with Splenda® Original Sweetener
Butternut Squash Muffins
Made with Splenda® Original Sweetener
Corn Muffins
Made with Splenda® Original Sweetener
Lemon Poppyseed Muffins
Made with Splenda® Original Sweetener
Pecan Banana Bread
Made with Splenda® Original Sweetener
Pumpkin Bread
Made with Splenda® Original Sweetener
Zucchini Nut Bread
Made with Splenda® Original Sweetener
Anise Biscotti
Made with Splenda® Original Sweetener
Banana Pudding
Made with Splenda® Original Sweetener
Bread Pudding
Made with Splenda® Original Sweetener
Caprese Kabobs with Balsamic Glaze
Made with Splenda® Original Sweetener
Chocolate-Almond Biscotti
Made with Splenda® Original Sweetener
Coconut Date Nut Balls
Made with Splenda® Original Sweetener
Hazelnut Biscotti
Made with Splenda® Original Sweetener
Light and Creamy Banana Pudding
Made with Splenda® Original Sweetener
Pineapple Yoghurt Dip
Made with Splenda® Original Sweetener
Hot Spiced Tea
Made with Splenda® Original Sweetener
Instant Russian Tea Mix
Made with Splenda® Original Sweetener
Make Ahead Hot Cocoa Mix
Made with Splenda® Original Sweetener
Mexican Hot Chocolate
Made with Splenda® Original Sweetener
Mexican Spiced Coffee
Made with Splenda® Original Sweetener
Pumpkin Pie Spiced Coffee
Made with Splenda® Original Sweetener
Rich and Creamy Hot Cocoa
Made with Splenda® Original Sweetener
Spiced Cocoa Latte
Made with Splenda® Original Sweetener
Sweet Hot Chocolate
Made with Splenda® Original Sweetener
Vanilla Sweet Cream Coffee
Made with Splenda® Original Sweetener
Warm Tiramisu Latte
Made with Splenda® Original Sweetener
Almond-Raisin Biscotti
Made with Splenda® Original Sweetener
Strawberry Smoothie
Made with Splenda® Original Sweetener
Sweet Tea For A Crowd
Made with Splenda® Original Sweetener
Vanilla Chai Coffee Cooler
Made with Splenda® Original Sweetener
Chai Tea Blend
Made with Splenda® Original Sweetener
Holiday Spiced Tea
Made with Splenda® Original Sweetener
Peanut Butter Banana Chocolate Smoothie
Made with Splenda® Original Sweetener
Raspberry Basil Iced Tea
Made with Splenda® Original Sweetener
Raspberry Tea Punch
Made with Splenda® Original Sweetener
Refreshing Iced Mocha Latte
Made with Splenda® Original Sweetener
Ruby Grapefruit Cooler
Made with Splenda® Original Sweetener
Southern Iced Tea
Made with Splenda® Original Sweetener
Strawberry Banana Smoothie
Made with Splenda® Original Sweetener
Strawberry Kiwi Sipper
Made with Splenda® Original Sweetener
Strawberry Orange Smoothie
Made with Splenda® Original Sweetener
Honeydew and Blueberry Freeze
Made with Splenda® Original Sweetener
Iced Latte
Made with Splenda® Original Sweetener
Lemonade by the Pitcher!
Made with Splenda® Original Sweetener
Lemon-Mint Mock Margarita Slushies
Made with Splenda® Original Sweetener
Blackberry Twist Lemonade
Made with Splenda® Original Sweetener
Chai Banana Smoothie
Made with Splenda® Original Sweetener
Chamomile-Pomegranate Tea
Made with Splenda® Original Sweetener
Coffee Frappe
Made with Splenda® Original Sweetener
Dalgona Whipped Coffee
Made with Splenda® Original Sweetener
Elegant Eggnog
Made with Splenda® Original Sweetener
Frozen Almond Cappuccino
Made with Splenda® Original Sweetener
Frozen Coffee Treat
