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Asparagus with Sesame-Ginger Sauce diabetes friendly recipe

Asparagus with Sesame-Ginger Sauce

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Makes 7 servings Kilojoules 209.2 Prep Time 10 minutes Total Time 15 minutes Made with Splenda® Original Sweetener


  1. In a blender, combine all ingredients except asparagus. Blend until smooth.
  2. Cut asparagus on a diagonal into 2” lengths.
  3. Fill a large skillet with about 2” of water; bring to a boil. Reduce heat, add asparagus and simmer just until crisp-tender, 4–5 minutes. Drain well.
  4. Transfer to serving bowl. Pour sesame ginger sauce over the hot asparagus and toss to coat. Serve warm or at room temperature.

Nutrition Info Per Serving

Serving Size: ⅔ cup asparagus

Energy 50
Protein 3g
Total Fat 3g
- of which saturates 0.5g
Cholesterol 0mg
Carbohydrate 5g
- of which sugars 2g
Dietary Fibre 2g
Sodium 85mg