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Grilled Hawaiian Chicken Kabobs

Name: Grilled Hawaiian Chicken Kabobs
Prep time: PT1Hand15M
Total time: PT1Hand30M
Cuisine: Diabetes-Friendly Recipes, Entrees
Ingredients: 1 ½ pounds boneless and skinless chicken breasts, cut into 1-inch pieces; 1 tablespoon olive oil; 1 tablespoon low-sodium soy sauce; 1 tablespoon rice wine vinegar; 1 tablespoon Splenda® Granulated Sweetener; ½ lemon, juiced; 2 cloves garlic, minced; 1 (1-inch) knob ginger, peeled, minced; 1 jalapeno, seeded, minced; 10 ounces fresh pineapple chunks; 1 medium red onion, cut into 1-inch pieces; 1 each large red and green bell peppers, cut into 1-inch pieces

Makes 10 servings Kilojoules 502.08 Prep Time 1 hour and 15 minutes Total Time 1 hour and 30 minutes Made with Splenda® Original Sweetener

Ingredients

1 ½ pounds boneless and skinless chicken breasts, cut into 1-inch pieces

1 tablespoon olive oil

1 tablespoon low-sodium soy sauce

1 tablespoon rice wine vinegar

1 tablespoon Splenda® Granulated Sweetener

½ lemon, juiced

2 cloves garlic, minced

1 (1-inch) knob ginger, peeled, minced

1 jalapeno, seeded, minced

10 ounces fresh pineapple chunks

1 medium red onion, cut into 1-inch pieces

1 each large red and green bell peppers, cut into 1-inch pieces

Nutrition Info Per Serving

Serving Size: 1 (5-ounce) chicken kabob

Energy	120
Protein	16g
Total Fat	3g
- of which saturates	0.5g
Cholesterol	50mg
Carbohydrate	7g
- of which sugars	4g
Dietary Fibre	1g
Sodium	90mg

Instructions

Soak 10 wooden skewers in water for at least 30 minutes.
Meanwhile, place chicken in a large zip-close bag. Add oil, soy sauce, vinegar, Splenda® Granulated Sweetener, lemon juice, garlic, ginger and jalapeno. Massage mixture into chicken to cover completely. Marinate at room temperature for at least 1 hour, or refrigerate overnight.
Remove chicken from marinade. Set marinade aside for brushing kabobs while grilling.
In a small saucepan, bring marinade to a boil and then set it aside for brushing kabobs while grilling.
Thread skewers with chicken, pineapple, red onion and bell peppers, alternating ingredients evenly.
Heat grill to medium heat. Grill kabobs, flipping occasionally and brushing with reserved marinade until fully cooked, about 10-15 minutes. Serve and enjoy.