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Peanut Butter Banana Chocolate Smoothie diabetes friendly recipe

Peanut Butter Banana Chocolate Smoothie

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Makes 4 (4-ounce) drinks Kilojoules 502.08 Prep Time 5 minutes Total Time 15 minutes Made with Splenda® Original Sweetener


  1. Place sliced banana in freezer for 10 minutes or until slightly firm.
  2. Combine all ingredients in a blender. Process until smooth, stopping occasionally to scrape down sides of blender.

Nutrition Info Per Serving

Serving Size: 1 (4-ounce) drink

Energy 120
Protein 6g
Total Fat 7g
- of which saturates 1.5g
Cholesterol 0mg
Carbohydrate 10g
- of which sugars 5g
Dietary Fibre 2g
Sodium 60mg