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Berry Almond Oatmeal diabetes friendly recipe

Berry Almond Oatmeal

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Makes 2 servings Kilojoules 836.8 Prep Time 10 minutes Total Time 10 minutes Made with Splenda® Original Sweetener


  1. In a saucepan, bring water to a boil; stir in oats and salt. Cook over medium heat, stirring occasionally, 5 minutes.
  2. Stir in sweetener, berries, almonds, and extract.


  • For creamier oatmeal, substitute milk for water.

Nutrition Info Per Serving

Serving Size: 1 cup oatmeal

Energy 200
Protein 6g
Total Fat 6g
- of which saturates 0.5g
Cholesterol 0mg
Carbohydrate 32g
- of which sugars 4g
Dietary Fibre 5g
Sodium 300mg