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Masala Chai

Name: Masala Chai
Prep time: 10 min
Total time: 10 min
Cuisine: Diabetes-Friendly Recipes, Drinks, Healthy New Year's Recipes, Hot Drinks, Non-Alcoholic Drinks, Seasonal
Ingredients: For the Masala Chai Spice Mix:; 1 tablespoon ground ginger; ¼ teaspoon ground cardamom; ¼ teaspoon ground cloves; ¼ teaspoon ground nutmeg; 1 ½ teaspoons ground cinnamon; For the Masala Chai:; 2 ½ cups water; 2 cups milk or dairy alternative; 4 teaspoons loose black tea or 4 black teabags; 1 teaspoon masala chai spice mix; 4 sachets Splenda® Sweetener

Makes 4 (8-ounce) drinks Kilojoules 251.04 Prep Time 10 minutes Total Time 10 minutes Made with Splenda® Original Sweetener

Ingredients

For the Masala Chai Spice Mix:

1 tablespoon ground ginger

¼ teaspoon ground cardamom

¼ teaspoon ground cloves

¼ teaspoon ground nutmeg

1 ½ teaspoons ground cinnamon

For the Masala Chai:

2 ½ cups water

2 cups milk or dairy alternative

4 teaspoons loose black tea or 4 black teabags

1 teaspoon masala chai spice mix

4 sachets Splenda® Sweetener

Nutrition Info Per Serving

Serving Size: 1 (8-ounce) drink

Energy	60
Protein	4g
Total Fat	1g
- of which saturates	1g
Cholesterol	5mg
Carbohydrate	7g
- of which sugars	7g
Dietary Fibre	0g
Sodium	60mg

Instructions

Combine all spice mix ingredients in a small jar. Store leftovers for future use.
In a saucepan, heat water, milk, tea, and 1 teaspoon spice mix on medium-high.
Bring to a boil, then turn down heat to low and simmer for 10 seconds.
Strain the tea into four cups. Add sweetener to each cup, stir, and serve.