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Oat Bran Pancakes diabetes friendly recipe

Oat Bran Pancakes

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Makes 12 pancakes Kilojoules 502.08 Prep Time 10 minutes Total Time 30 minutes Made with Splenda® Original Sweetener

Instructions

  1. In a large bowl, stir together oat bran, flour, Splenda Granulated Sweetener, baking powder, baking soda, and salt.
  2. In another bowl, whisk together buttermilk and egg substitute. Pour egg mixture over dry ingredients; stir just until ingredients are blended with no large lumps of flour.
  3. Heat a nonstick griddle or skillet over medium heat.
  4. Pour batter, about ¼ cup at a time, onto hot griddle. Cook pancakes until puffed, browned, and slightly dry around the edges. Flip over and cook other side until golden brown.

Nutrition Info Per Serving

Serving Size: 2 pancakes

Energy 120
Protein 8g
Total Fat 2.5g
- of which saturates 0.5g
Cholesterol 5mg
Carbohydrate 23g
- of which sugars 4g
Dietary Fibre 3g
Sodium 390mg