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Banana Walnut Oatmeal diabetes friendly recipe

Banana Walnut Oatmeal

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Makes 1 serving Kilojoules 711.28 Prep Time 10 minutes Total Time 10 minutes Made with Splenda® Stevia Sweetener


  1. In a saucepan, combine milk and Splenda Stevia Sweetener; bring to a boil. Add oats and simmer for about 5 minutes or until thick, stirring frequently.
  2. Stir in vanilla extract, cinnamon, bananas, and walnuts. Allow to sit for 1 minute before serving.

Nutrition Info Per Serving

Serving Size: 1 cup oatmeal

Energy 170
Protein 7g
Total Fat 3.5g
- of which saturates 0.5g
Cholesterol 0mg
Carbohydrate 33g
- of which sugars 11g
Dietary Fibre 3g
Sodium 50mg