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Blackberry Banana Smoothie diabetes friendly recipe

Blackberry Banana Smoothie

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Makes 2 (9-ounce) smoothies Kilojoules 502.08 Prep Time 5 minutes Total Time 5 minutes Made with Splenda® Liquid Sweetener


  1. Place all ingredients in a blender and blend until fruit is pureed and ingredients are well combined.
  2. Taste and add more Splenda Stevia Liquid Sweetener to get desired sweetness and more milk to get desired thickness (if necessary).
  3. Pour smoothie into two glasses and enjoy!


  • Add flaxseed or chia seeds if desired.

Nutrition Info Per Serving

Serving Size: 1 (9-ounce) smoothie

Energy 120
Protein 8g
Total Fat 2g
Cholesterol 5mg
Carbohydrate 21g
- of which sugars 12g
Dietary Fibre 4g
Sodium 90mg