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Black Bean Chili diabetes friendly recipe

Black Bean Chili

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Makes 10 servings Kilojoules 1004.16 Prep Time 20 minutes Total Time 1 hour, 20 minutes Made with Splenda® Stevia Sweetener


  1. In a large pot over medium heat, add oil; heat on medium-high until oil shimmers. Reduce heat and add onions and bell peppers; cook 7–10 minutes until softened.
  2. Add zucchini and garlic; cook about 5 minutes or until zucchini softens.
  3. Add chili powder, oregano, cumin, and chipotle chile powder; cook over low heat for 2 minutes.
  4. Add beans, tomato sauce, tomatoes, Splenda Stevia Sweetener, salt and pepper. Simmer for 45 minutes. Taste and adjust seasoning.

Nutrition Info Per Serving

Serving Size: 1 cup chili

Energy 240
Protein 10g
Total Fat 7g
- of which saturates 1g
Cholesterol 0mg
Carbohydrate 34g
- of which sugars 7g
Dietary Fibre 13g
Sodium 370mg