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Mango, Chia and Yogurt Parfait diabetes friendly recipe

Mango, Chia and Yogurt Parfait

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Makes 6 (¾-cup) parfaits Kilojoules 753.12 Prep Time 10 minutes Total Time 8 hours, 10 minutes Made with Splenda® Original Sweetener


  1. Combine mango, coconut milk, lime juice, and Splenda Granulated Sweetener in a blender or food processor. Blend until smooth.
  2. Transfer mixture to a bowl and whisk in chia seeds. Cover and refrigerate overnight.
  3. Alternate layers of mango chia pudding with Greek yogurt. Top with fresh mango, chia seeds and fresh mint.

Nutrition Info Per Serving

Serving Size: 1 (¾-cup) parfait

Energy 180
Protein 7g
Total Fat 8g
- of which saturates 3g
Cholesterol 0mg
Carbohydrate 21g
- of which sugars 11g
Dietary Fibre 6g
Sodium 40mg