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Air-Fryer Chicken Parmesan

Air-Fryer Chicken Parmesan

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Makes 8 servings Kilojoules 1213.36 Prep Time 15 minutes Total Time 35 minutes Made with Splenda® Original Sweetener


  1. To make the marinara sauce, spray a large saucepan with nonstick cooking spray. Sauté onion until translucent, about 5 minutes. Add garlic and sauté 1 more minute, constantly stirring. Add salt and oregano, stirring until fragrant. Pour in crushed tomatoes and Splenda Sweetener and stir. Bring to a boil, then reduce heat. Simmer for 5-7 minutes, stirring occasionally. Remove from heat and stir in basil.
  2. Beat eggs in a shallow bowl. Mix together bread crumbs and parmesan cheese and pour onto a pan.
  3. Take each chicken breast cutlet and dip it into the beaten eggs, shaking off excess egg, and then dip into the bread crumb mixture, coating it well.
  4. Preheat air fryer to 375°F and coat the basket of the air fryer with nonstick cooking spray. Place coated chicken breast cutlets onto the wire rack of the air fryer in a single layer. (You will need to cook the chicken in two batches to keep it in a single layer.) Cook for 5 minutes, then flip chicken and cook for 5 minutes more.
  5. Top each chicken breast cutlet with marinara sauce and mozzarella cheese. Cook for 2-3 more minutes, until cheese is melted and chicken is cooked through.
  6. Remove and repeat for the rest of the chicken. Serve any extra marinara sauce on the side. Enjoy!

Nutrition Info Per Serving

Serving Size: 1 chicken breast cutlet with ⅓ cup of marinara sauce and mozzarella cheese

Energy 290
Protein 33g
Total Fat 9g
- of which saturates 3.5g
Cholesterol 140mg
Carbohydrate 18g
- of which sugars 4g
Dietary Fibre 2g
Sodium 590mg