Skip to main content
Homemade Chai diabetes friendly recipe

Homemade Chai

Print Recipe: Print Share Recipe:
Makes 3 (8-ounce) drinks Kilojoules 209.2 Prep Time 5 minutes Total Time 25 minutes Made with Splenda® Stevia Sweetener


  1. In a small saucepan, combine ginger, Splenda Stevia Sweetener, peppercorns, cloves, cardamom pods, cinnamon stick, and water.
  2. Bring to a boil; reduce heat, cover, and simmer 10 minutes.
  3. Remove from heat; add tea bags, cover and let steep 5 minutes.
  4. Remove tea bags and strain through a fine mesh sieve to remove spices.
  5. Return liquid to saucepan; add milk and warm over medium-low until thoroughly heated. Do not boil.

Nutrition Info Per Serving

Serving Size: 1 (8-ounce) drink

Energy 50
Protein 3g
Total Fat 2g
- of which saturates 1g
Cholesterol 5mg
Carbohydrate 9g
- of which sugars 4g
Dietary Fibre 1g
Sodium 50mg