Waffles

Waffles

Serves: Serves 4

Ingredients

  • For the Batter Mixture:
  • 1 1/3 cups Self Raising flour
  • 1 tablespoon SPLENDA® Low Calorie Sweetener
  • 2 teaspoons baking powder
  • 2 eggs
  • 1/4 cup milk
  •  
  • To serve:
  •  
  • 1tsp SPLENDA® Low Calorie Sweetener
  • 2punnets mixed berries
  • Mint leaf for garnish

Method

Combine dry ingredients together then add in eggs & milk.

Cook in a waffle maker for 2 to 3 minutes.

Decorate with your choice of mixed berries and a sprinkle of SPLENDA® Granular.

Notes

This recipe, when compared with a traditional recipe has a 5% reduction in kilojoules, a 7% reduction in carbohydrate and a 37% reduction in sugars.

Nutritional Information

Per Serving Size: 176g

Carbohydrate 40.4 g
Energy 1,040 kj
Fat 3.9 g
Protein 9.9 g
Sodium 43 mg
Fibre 4.9 g
Saturated Fat 1.3g g
Sugars 6.2 g

This site is published by McNeil Nutritionals, a division of Johnson & Johnson Pacific Pty Ltd which is solely responsible for its contents. It is intended for visitors from Australia only.See our Legal Notice and Privacy Policy. Last modified 11 April, 2012.© Johnson & Johnson Pacific Pty Ltd. 2012. All rights reserved. ® Registered Trademark McNeil Nutritionals LLC