Tuna Salad Nicoise
Tuna Salad Nicoise
Serves: Serves 6
Ingredients
- 1/4 cup (60 mL) extra-virgin olive oil
- 2 teaspoons (30 mL) wine vinegar
- 2 teaspoons SPLENDA® Granular
- 1/4 teaspoon each salt and pepper
- 300g green beans, trimmed
- 8 cups trimmed watercress or baby spinach
- 3 tomatoes, each cut into 8 wedges
- 1/2 cup pitted black olives
- 2 cans (each 170 g) solid white tuna, drained and separated into chunks
Method
In jar with lid, shake together oil, vinegar, SPLENDA® Granular, salt and pepper.
In saucepan of boiling salted water, cover and blanch green beans for 3 minutes or until tender crisp. Drain and chill in cold water; drain well.
In large bowl, toss together green beans, watercress, tomatoes, olives and half of the dressing; divide among plates. Arrange tuna over top; drizzle with remaining dressing.
Nutritional Information
Per serve
| Protein | 13 | g |
| Fat | 12 | g |
| Carbohydrate | 7 | g |
| Fibre | 3 | g |
| Energy | 764 | g |
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