Sweet and Sour Pork Noodles

Sweet and Sour Pork Noodles

Serves: Serves 4

Prep Time: 15 Minutes

Standing Time: 15 Minutes

Ingredients

  • 2 teaspoons cornflour
  • 440g can pineapple pieces in natural juices, drained, juice reserved
  • 60ml (1/4 cup) salt-reduced tomato sauce
  • 2 tablespoons white vinegar
  • 2 tablespoons Splenda® Granulated
  • 350g fresh Singapore noodles
  • 1 teaspoon olive oil
  • 500g lean pork fillet, trimmed of fat, cut into 1cm-thick slices
  • 1 large red capsicum, cut into 2 1/2cm pieces
  • 115g pkt baby corn, halved lengthways
  • 3 zucchini, cut into 2 1/2cm chunks Fresh coriander leaves, to serve (optional)

Method

Put the cornflour in a medium bowl. Whisk in enough of the reserved pineapple juice to make a smooth paste. Whisk in the remaining pineapple juice, tomato sauce, vinegar and Splenda Granulated. Set aside.

Put the noodles in a medium heatproof bowl and pour over enough boiling water to cover. Set aside for 5 minutes. Drain noodles. Set aside.

Brush a large wok with 1/4 teaspoon of the oil. Heat over high heat. Add half the pork and stir-fry for 2 minutes or until pork is almost cooked. Transfer to a plate. Repeat with another 1/4 teaspoon oil and the remaining pork. Transfer to the plate.

Heat the remaining oil in the wok over high heat. Add the capsicum, corn and zucchini and stir-fry for 2-3 minutes or until almost tender. Add the drained pineapple, noodles, pork and sauce to the wok. Cook, tossing, for 2-3 minutes or until heated through.

Divide noodles between serving bowls. Top with coriander leaves, if using.

Nutritional Information

PER SERVE: 1735kJ

Protein 36.6 g
Total Fat 6.4 g (sat. fat 1.4g)
Cholesterol 118.8 mg
Carbohydrate 48.7 g
Fibre 5.5 g
Sodium 271.5 mg
Carb exchanges 3 1/4  
GI estimate low  

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