Sweet and Sour Pork Noodles
Sweet and Sour Pork Noodles
Serves: Serves 4
Prep Time: 15 Minutes
Standing Time: 15 Minutes
Ingredients
- 2 teaspoons cornflour
- 440g can pineapple pieces in natural juices, drained, juice reserved
- 60ml (1/4 cup) salt-reduced tomato sauce
- 2 tablespoons white vinegar
- 2 tablespoons Splenda® Granulated
- 350g fresh Singapore noodles
- 1 teaspoon olive oil
- 500g lean pork fillet, trimmed of fat, cut into 1cm-thick slices
- 1 large red capsicum, cut into 2 1/2cm pieces
- 115g pkt baby corn, halved lengthways
- 3 zucchini, cut into 2 1/2cm chunks Fresh coriander leaves, to serve (optional)
Method
Put the cornflour in a medium bowl. Whisk in enough of the reserved pineapple juice to make a smooth paste. Whisk in the remaining pineapple juice, tomato sauce, vinegar and Splenda Granulated. Set aside.
Put the noodles in a medium heatproof bowl and pour over enough boiling water to cover. Set aside for 5 minutes. Drain noodles. Set aside.
Brush a large wok with 1/4 teaspoon of the oil. Heat over high heat. Add half the pork and stir-fry for 2 minutes or until pork is almost cooked. Transfer to a plate. Repeat with another 1/4 teaspoon oil and the remaining pork. Transfer to the plate.
Heat the remaining oil in the wok over high heat. Add the capsicum, corn and zucchini and stir-fry for 2-3 minutes or until almost tender. Add the drained pineapple, noodles, pork and sauce to the wok. Cook, tossing, for 2-3 minutes or until heated through.
Divide noodles between serving bowls. Top with coriander leaves, if using.
Nutritional Information
PER SERVE: 1735kJ
| Protein | 36.6 | g |
| Total Fat | 6.4 | g (sat. fat 1.4g) |
| Cholesterol | 118.8 | mg |
| Carbohydrate | 48.7 | g |
| Fibre | 5.5 | g |
| Sodium | 271.5 | mg |
| Carb exchanges | 3 1/4 | |
| GI estimate | low |
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