Super Strawberry Crème
Super Strawberry Crème
Serves: Serves 8
Ingredients
- 9g sachet strawberry diet jelly crystals
- 2 tablespoons SPLENDA® Low Calorie Sweetener Granular
- 1 cup boiling water
- 250g carton low fat cottage cheese
- 1/2 cup strawberry low fat yoghurt
- 2/3 cup sliced strawberries
- For the topping:
- 1/4 cup reduced fat creme
- 1/4 cup strawberry low fat yoghurt
- 2 tablespoons SPLENDA® Low Calorie Sweetener Granular
- strawberries to garnish
Method
Combine jelly crystals, SPLENDA® Granular and water in a bowl, stir until jelly is dissolved, cool to room temperature but do not allow to set.
Blend or process cottage cheese and yoghurt until smooth. Add jelly and process again. Fold sliced strawberries into mix. Spoon into individual bowls.
For the topping:
Combine all ingredients in bowl, stir until combined. Spoon onto top of crème and decorate with strawberries. Refrigerate until serving.
Notes
This recipe, when compared with a traditional recipe has a 49% reduction in kilojoules, a 75% reduction in carbohydrate and a 79% reduction in sugars.
Tips
- This is a wonderful summer dessert.
- Other fruits could be used eg. Apricots
Nutritional Information
Per serve
| Protein | 8 | g |
| Fat | 3 | g (sat fat 2g) |
| Carbohydrate | 30 | g |
| Energy | 358 | kj |
| Sodium | 64 | mg |
| Fibre | 0 | g |
| Sugars | 5 | g |
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