Plum Jam

Plum Jam

Serves: Makes approx. 2 cups 32 serves.

Prep Time: 10 Minutes

Ingredients

  • 1kg plums
  • 1/2 cup lemon juice
  • 3/4 cup SPLENDA® Low Calorie Sweetener Granular
  • 1 teaspoon pectin powder

Method

Remove stones from plums and cut fruit into small pieces.

Place all ingredients into a heavy based saucepan and cook over medium heat for 30 minutes or until thickened, stirring regularly.

Spoon jam into sterilised jars and store in the refrigerator for up to one month.

Notes

This recipe, when compared with a traditional recipe has a 53% reduction in kilojoules, a 61% reduction in carbohydrate and a 71% reduction in sugars.

Tips

- Substitute other fruit, eg. Nectarines as available.

Ripe plums in season can be stoned, sliced and frozen for later use

Nutritional Information

Carbohydrate 3 g
Energy 61 kj
Fat 0 g
Protein 0 g
Sodium 1 mg
Fibre 1 g
Saturated Fat 0 g
Sugars 2 g

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