Pancakes
Pancakes
Serves: Serves 4 (2 pancakes per serving)
Prep Time: 5 Minutes
Ingredients
- For the Batter Mixture:
- ½ Cup plain flour
- 1 egg
- 1 cup skimmed milk
- 1 tsp SPLENDA®Granular
- To serve:
- 1 lemon cut into wedges or lemon juice
- 8 tsp SPLENDA® Granular
Method
Put flour into a mixing bowl and make a 'well' in the middle.
Put egg in 'well', and stir in the flour, adding milk to make a smooth paste.
Beat thoroughly to ensure the mixture is smooth and lump-free.
Add the remaining milk and stir in the SPLENDA®.
Using a non-stick frying pan sprayed with olive oil cooking spray, pour in enough batter to coat the base of the pan.
When the underside is brown, flip the pancake, or use a spatula to turn it over and cook on the other side.
Serve with lemon wedges or juice and sprinkle with SPLENDA® to taste.
Nutritional Information
Per serve
| Carbohydrate | 24.1 | g |
| Energy | 589 | kJ |
| Fat | 1.8 | g |
This site is published by McNeil Nutritionals, a division of Johnson & Johnson Pacific Pty Ltd which is solely responsible for its contents. It is intended for visitors from Australia only.See our Legal Notice and Privacy Policy. Last modified 11 April, 2012.© Johnson & Johnson Pacific Pty Ltd. 2012. All rights reserved. ® Registered Trademark McNeil Nutritionals LLC
