No Oil Dressing
No Oil Dressing
Serves: Serves 6 (1 Cup)
Ingredients
- 2 tablespoons freshly chopped herbs (such as basil, rosemary, sage and thyme)
- 1/2 cup lemon juice
- 1 tablespoon Dijon or seeded mustard
- 1 tablespoon SPLENDA® Low Calorie Sweetener Granular
- 1/2 cup balsamic vinegar
- salt and pepper to taste
Method
Whisk all ingredients together and store in the refrigerator until required.
Notes
This recipe, when compared with a traditional recipe has a 44% reduction in kilojoules, a 70% reduction in carbohydrate and a 81% reduction in sugars.
Tips
A combination of herbs is preferable for this recipe. Change the dressing a little each time you make it by changing the balance of different herbs.
Lime juice can be used as a substitute for the lemon juice.
Any prepared mustard can be used in this recipe.
Balsamic vinegar adds a special quality to this recipe. If unavailable, use a wine or cider vinegar.
This dressing is delicious on a salad of mixed lettuce leaves and Splenda Oven Dried Tomatoes.
Nutritional Information
Per Cup
| Carbohydrate | 1 | g |
| Energy | 48 | kj |
| Fat | 0 | g |
| Protein | 0 | g |
| Sodium | 28 | mg |
| Fibre | 0 | g |
| Saturated Fat | 0 | g |
| sugars | 1 | g |
This site is published by McNeil Nutritionals, a division of Johnson & Johnson Pacific Pty Ltd which is solely responsible for its contents. It is intended for visitors from Australia only.See our Legal Notice and Privacy Policy. Last modified 11 April, 2012.© Johnson & Johnson Pacific Pty Ltd. 2012. All rights reserved. ® Registered Trademark McNeil Nutritionals LLC