Chai Tea
Chai Tea
Serves: Serves 3
Prep Time: 20 Minutes
Ingredients
- 3 thin slices peeled fresh ginger
- 3 SPLENDA® Sachets
- 12 black peppercorns
- 3 whole cloves
- 2 cardamom pods
- 1 (3-inch) cinnamon stick
- 2 (500 ml) cups water
- 2 Darjeeling tea bags
- 1/2 cup (125 ml) reduced-fat milk
Method
Combine first 7 ingredients in a small saucepan. Bring to boil. Remove from heat.
Add teabags, cover and steep 5 minutes.
Remove spices and tea bags with a slotted spoon and discard.
Add milk and cook over medium heat until thoroughly heated. Do not boil. Serve immediately.
Notes
This recipe, when compared with a full fat, full sugar version, has 48% less calories, 42% less fat, 60% less total carbohydrates and 75% less sugars.
Nutritional Information
Per serve
| Protein | 1 | g |
| Saturated Fat | 0 | g |
| Fat | 1 | g |
| Total Carbohydrate | 3 | g |
| Energy | 25 | cal |
| Fibre | 0 | g |
| Cholesterol | 5 | mg |
| Sodium | 25 | mg |
| Sugars | 2 | g |
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