Banana and Strawberry Smoothie
Banana and Strawberry Smoothie
Serves: Serves 2
Ingredients
- 1 large firm ripe banana
- 2 SPLENDA® Low Calorie Sweetener Sachets
- 3/4 Cup reduced fat milk
- 1 1/4 Cups (185g) frozen unsweetened strawberries
Method
Combine all ingredients in the jar of a blender. Blend on medium speed until smooth. Pour into glasses and enjoy.
Notes
This recipe, when compared with a traditional recipe has a 25% reduction in kilojoules, a 24% reduction in carbohydrate and a 26% reduction in sugars.
Nutritional Information
Per Serve/ 1 cup
| Carbohydrate | 21 | g |
| Kilojoules | 536 | kj |
| Total Calories | 125 | cal |
| Fat | 1 | g |
| Kilojoules from fat | 53 | kj |
| Protein | 6 | g |
| Potassium | 475 | mg |
| Sodium | 51 | mg |
| Fibre | 3 | g |
| Saturated Fat | 1 | g |
| Sugars | 18 | g |
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