Banana Pudding
Banana Pudding
Serves: Serves 4
Prep Time: 5 Minutes
Standing Time: 2 Hours
Ingredients
- 2 cups reduced-fat milk
- 1/3 cup SPLENDA® Low Calorie Sweetener Granular
- 3 tablespoons cornflour
- 1 large egg
- 1/4 teaspoon salt
- 1 tablespoon canola margarine
- 1 teaspoon vanilla extract
- 2 bananas, sliced
- Garnish: Reduced fat (18% fat) whipped cream
- Coulis:
- 1 1/4 cups frozen strawberries
- 1/4 cup SPLENDA® Low Calorie Sweetener Granular
- 1/4 cup water
Method
Combine milk, SPLENDA® Granular, cornflour, egg, and salt in a medium saucepan; whisk until smooth. Cook over medium heat, whisking constantly, until mixture comes to a boil and thickens, 5 minutes. Remove from heat; stir in vanilla and butter.
Divide half of the banana slices among cups. Top bananas with 1/4 cup of the hot pudding. Repeat layering, remaining banana slices, and remaining pudding. (Cover bananas with the pudding to prevent browning.) Cover surface of each pudding with plastic wrap; refrigerate 2 hours or until chilled.
Make coulis by placing SPLENDA® Granular and water in a saucepan. Bring to boil. Add berries and simmer for 2 minutes. Cool and pour over banana mix and top with whipped cream.
Notes
This recipe, when compared with a traditional recipe, has a 37% reduction in Kilojoules, a 45% reduction in carbohydrates and a 60% reduction in sugars.
Nutritional Information
Per serve
| Fat | 9 | g (sat fat 3g) |
| Carbohydrate | 31 | g |
| Energy | 1008 | kj |
| Protein | 9 | g |
| Fibre | 9 | g |
| Sugars | 19 | g |
| Sodium | 136 | mg |
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