Apple Crumble
Apple Crumble
Serves: Serves 8
Ingredients
- For the Base:
- 1kg cooking apples
- 1/4 SPLENDA® Low Calorie Sweetener Granular
- 2 teaspoons vanilla essence
- 1/2 cup water
- 2 teaspoons cornflour
- For the Crumble topping:
- 2 cups untoasted muesli
- 2 tablespoons SPLENDA® Low Calorie Sweetener Granular
- 2 tablespoons melted canola margarine
- 2 teaspoons vanilla essence
- 1 egg white
- 1/2 teaspoon ground nutmeg
Method
Preheat oven to 180°C.
Peel, core and slice apples.
Combine apples with SPLENDA® Granular, vanilla, water and cornflour.
Transfer to a shallow baking dish and bake for 30 minutes, stirring occasionally.
Combine all crumble topping ingredients. Sprinkle over apples and return to oven for a further 25-30 minutes or until apples are tender and crumble topping is crisp. Serve immediately.
Notes
This recipe, when compared with a traditional recipe has a 39% reduction in kilojoules, a 30% reduction in carbohydrate and a 42% reduction in sugars.
Tips
Granny Smith or Golden Delicious are the best apples for this recipe.
Untoasted muesli is essential. If unavailable, combine rolled oats with other cereals, brand and dried fruits.
The use of an egg white in this recipe, reduces the amount of butter required in the crumble topping.
Nutritional Information
Per serve
| Fat | 6 | g (sat fat 1g) |
| Carbohydrate | 26 | g |
| Energy | 718 | kj |
| Protein | 6 | g |
| Sodium | 58 | mg |
| Fibre | 4 | g |
| Sugars | 5 | g |
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